Monthly Archives: September 2015

Effectively Working Out Daily

One of the many reasons that people do not work out as often as they should is that they do not see the results they were hoping to see. This may be due to the fact that their workouts are not as effective as they should be.

Some people spend hours at the gym only to see fairly poor results. These people would be much willing to exercise if they knew that they should only spend 30 to 40 minutes exercising effectively in order to see the results that they hope for.

One of the many ways you can make your workout routine more effective than it currently is, is to hire a trainer. A trainer will be able to determine which exercises will help you the most and he or she will be able to help you make the most of the time you spend at the gym.

Another thing you will want to make sure you do is eat enough carbohydrates. Carbohydrates are the most effective thing in food that you can fuel your body with.

They are what lend the most energy to your body. One of the best snacks you could ask for is a banana.

A banana contains a lot of fiber and high glycemic carbohydrates. These things are very important to the body after a workout session and it is a very good idea to eat a banana every day after working out.

Another great snack idea is a protein shake. A shake before you workout will provide your body with the carbohydrates it needs to exercise effectively.

Meanwhile a shake after your workout will provide your body with the nutrients it needs to effectively rebuild muscle. It is important that you eat enough protein or you will not receive all of the muscle benefits that you have been working for.

Another tip that can help you workout more effectively is to lift slowing if you are lifting weights. By contracting your muscles slowly, they will get more out of the set of ten, or however many you are doing.

You should contract your muscles slowly, but release more quickly. However, never let yourself lose control of the weight.

However, by lifting slowing in both directions you will be able to maximize the benefit you receive from your workout. Try to make sure that it takes at least five seconds to move each direction.

Another thing that can make your exercise routine more effective is choosing to work with a heavier weight than you are used to. Be careful not to try to lift too much though, or you may injure yourself.

If you are only starting to workout, use lighter weights until you are sure you can handle slightly heavier ones. Then, when you can handle those weights, move to weights that are slightly heavier than those ones.

As you are beginning, it is also critical that you perfect your form when lifting. If your form is not correct when you lift heavier weights, you could seriously injure yourself.

Do not move to heavier weights unless you are sure you could handle them with good form. However, heavier weights can make your workout much more effective.

In addition, incorporating a few weights into every workout routine can be very helpful to anyone who is striving for any fitness goals. Weight lifting does not only help you bulk up, but it can help you run faster, bike farther, or do a variety of other physical activities better.

However, as you work out with weights, do not do one kind of weight lifting until your muscles fail. If that happens, then you have gone too far and you are not being as effective as you could have been otherwise.

Instead, do only two or three sets with maximum efficiency. Stop lifting if at any point you are not able to keep the correct form.

Another thing that can help you maximize your efficiency is to compound exercises instead of simply focusing on one area of your body at a time. Not only will you be able to work out several different parts of your body at once, but you will not notice the fatigue of a certain area as much.

Your always use several muscles at once to perform the tasks in real life, so it is best to work out in a manner that is as close to real life as possible. Squats, deadlifts, good mornings, lunges, pushups, bench presses, military presses, rows, pull-ups, dips and many other exercises work on several muscle groups.

Jack R. Landry has been writing about the exercise and health industry for years. He recommends using a treadmill to stay healthy and fit.

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All about Daily Jigsaw Puzzles

These are puzzles played daily, by assembling oddly shaped interlocking pieces so as to create an image. These pieces are put together to produce sensible images of paintings, buildings and other drawings. Jigsaw puzzles that have more pieces are more complex to fill and those with fewer pieces are much simpler.  Some are also printed on both sides, which make the puzzle more complex. The pieces will usually have knobs that will make the solved puzzle pieces stick together. Pieces are of different shapes and can be of starbursts, rectangles and squares. This idea came up with a British mapmaker who used to cut down pieces of maps while teaching children. The map would be cut in pieces along continents for better understanding.

In modern days, jigsaw puzzle are available anywhere and it is a game that has become very common. There are jigsaw puzzles for children that usually come with large pieces, as small ones can be dangerous to them. Large pieces are also easy to snap into the corresponding spaces. Jigsaw puzzles induce a state of creative meditation. The mind is required to think and remain focused. You have to come up with ways to solve the puzzle.

These games also increase our ability to learn. This is because they trigger connections between the right and the left brain. The individual brain cells are also involved in this.

You can use jigsaw puzzles in waiting rooms of offices, clinics and studios. If you are a doctor or own an office where there is so much traffic of clients, you can introduce this game. They are good for buying time and they will prevent you from losing out on impatient clients. They can also make a great gift. You can give this game to a friend, as it is a great and unique gift.

Studies show that people who play of puzzles like the daily jigsaw games can more likely to experience memory loss and other diseases like Alzheimer’s. This is because it is a leisure activity that involves having fun as well as jogging your mind. You can therefore make your life better and have longer life expectancy. Meditations of painting and images can also help you in visualizing energy patterns and strengthen your ability to understand the relationship between different pieces.

Daily jigsaw puzzle are also known to reduce stress and make one more relaxed. You will be able to reduce negative emotions with positive images, as well as get rid of mental fatigue.

Is Your Daily Cleanser Effective?

Cleansing the skin is necessary and should be included as a mandatory part of your daily skin care regime. You must clean your face to remove all the dirt particles, oil deposits, pollutants or sweat sticking in the pores of your facial skin. These, if not removed will clog the pores and lead to acne, black heads and white heads. Cleansing is very essential for those using make up products on their face. Skin pores clogged with minute make up particles can worsen the situation (leading to many skin infections).

Soap and gel cleansers

Washing the face with plain water is not sufficient to get rid of accumulated dirt. You would need to wash it with a combination of water and soap or a face wash or cleansing gel. Select what suits you the best. Generally bathing soaps are not recommended to be used on the facial skin. The excipients in them are said to alter the skin’s pH balance and produce more harm than benefit. They might act as allergens for those with sensitive skin and peel off more moisture than required from dry skin.

A face wash or cleansing gel is the product best suited to wash your face. These are soap free formulations and act gently on the skin, cleaning its pores.

Skin type and cleansers

With a mix of different ingredients varied versions of cleansers are available at the drug stores. Some are designed for use on dry skin while others are good for use on sensitive or combination skin. Special products to care for acne prone or oily skin are also available. Extracts from Neem or turmeric are added to give them antibacterial activity. Gels with vitamin extracts and special chemicals like Retinol (Skin Care Heaven Anti Aging system) which help improve wrinkles and fine lines.
Whatever skin type you have or whatever be your skin concern, you can select an appropriate product for yourself. You can consult your dermatologist to choose a product.

Other Ways to use a cleanser

Washing your face daily at bedtime is a must. Other available options to clear your skin are cleansing face packs and microdermabrasion . You can get this done at a salon or some of the advanced treatments might require assistance from a dermatologist. Microdermabrasion can also be done at home with a simple and easy to use at home tool. These tools help remove dirt and make up particles from the skin with the help of tiny alpha and beta hydroxy acid granules studded at their tips. The heads of these tools are designed to move in circular motion at a speed desired to effectively peel off the upper layer of dead cells.

These tools are effective in promoting the growth of young skin cells and thus, are also said to have anti aging benefits. But such treatments might be required only once in two weeks (from the salon). At- home microdermabrasion kits can be used twice or three times a week. They deeply cleanse the skin and give it a radiant appearance.

To conclude, cleansing is inevitable. Whether you use make up or not, you should make it a habit to clean your face properly before sleeping at night. This clean skin can breathe easily and will be healthier than otherwise.

Naomi Andrews is an esthetician from Hawaii. She has had the opportunity to use various skin cleansers and antiaging products of popular brands like Obagi, Lierac Paris,La RochePosay and many other. She has hands on various kinds of facial and and anti ageing treatments.

Obesity and Daily Calories

Haven’t you ever wondered why some people are naturally overweight while other people can remain skinny while eating twice as much? 

The truth is that your total “daily calories” is not the deciding factor in whether you’re overweight or skinny.

You see, there are 3 main types of calories that you can eat each day.

First, there is protein…

Next, there are carbohydrates (carbs)…

And finally there are fat calories…

The truth is that your body doesn’t pay attention to how many daily calories are eaten, but rather your body pays attention to how much of EACH TYPE of calorie that you consume.

For example, if you eat too many sugar based calories (sugar is common in fat free foods) then your body won’t be able to use all of those sugar calories, and the excess calories will be stored as fat tissue.

This can happen even if you didn’t eat very many daily calories, because if you eat too many “wrong” calories then you’ll get fat.  This is why many obese people remain overweight their whole lives even though they eat less than some of their skinny friends and family members.

…And it doesn’t have to be this way, because even though it’s true that some people have slower metabolisms (and suffer from obesity) they can still get just as skinny as their friends if they just learn to EAT THE RIGHT TYPES OF CALORIES EACH DAY.

You see, your body needs protein, carbs and fat calories too.  Your body needs all 3 types of calories, but it does not need them all in the same proportions at every meal.

Certain types of fat calories can speed up weight loss believe it or not, while other types of “fat free foods” will actually make you overweight if you eat them too often. 

Why else do you think that losing weight is so difficult?  Why else do you think that our society is suffering from a serious obesity problem which is getting worse?

It’s because the ANSWER to weight loss is the OPPOSITE of what most people think.  Most average people have been brought up to believe that eating “fat” is bad and that eating “fat free foods” is healthy.

That may “seem” logical at first, but in reality the opposite is often true.  Eating “fat” does not automatically turn to fat tissue on your body, and eating “fat free” does not automatically cause weight loss to happen either. 

To begin losing weight you must realize this fact and open your mind to a new way of dieting.

If you want to lose weight fast then you must learn to eat foods which have fat burning properties, and these are foods which keep your blood sugar level more stable throughout the day.

You see, if you eat foods which cause your blood sugar level to spike upwards too sharply then you’ll feel “energetic” for a short while — but then afterwards your blood sugar level will drop way too low and you’ll feel tired and lethargic for the rest of the day.

The higher your blood sugar rises after a meal, then the lower it will drop afterward.  …And when it drops you’ll feel tired and hungry all over again.  This is why obese people often suffer from “highs and lows” in their energy level.

But if you begin eating fat burning foods (which keep your blood sugar level stable throughout the day) then your energy will be steady all day long, you’ll have plenty of energy and you won’t ever feel tired of lethargic.

Also, when your blood sugar level is kept stable then your body’s natural fat burning engine will begin burning more fat tissue.  That’s why these are called “fat burning foods”.

To learn which fat burning foods you need to eat to begin losing weight, we recommend using our new online diet right here.

Daily Planners And Organizers

Many people find it difficult to meet the expectations of their teachers, families, and jobs. The use of daily planners and organizers is one step in the right direction when it comes to completing necessary tasks. These planners can be found in a small notebook format that can be easily carried with you throughout the day. It can be beneficial if you learn to depend on this type of item. You will see the success you can achieve within just a few days of using one.

Daily planners should be written in often to keep track of any upcoming events. All of your assignments, tasks, and deadlines should be recorded in these books so you do not forget to work on anything. You should refer to the organizer several times throughout the day, just to be sure that everything you need to take care of has been completed. The worse thing that can happen is a missed deadline due to not checking your planner.

When you write in your daily planner, be sure you are thorough. State the dates, times, and locations for meetings that you need to attend. In-depth information should be written regarding assignments. You do not want to refer to the planner and then have to look elsewhere for all the information you need when it can also be stored within your organizer.

You can choose to use daily planners and organizers to keep track of multiple areas in your life. If you want to do this all within one planner, consider keeping it organized well so that you can properly remember what need to be done. Writing with different colored ink for each life area is beneficial. For example, writing in red pen (which symbolizes love) when you are recording a family occasion, event, or task can help you select these in the future. Tasks related to work can be in green (which can be easily remembered because it is the color of money), while school assignments can be written in blue (which really has no connection…but it’s just another color to help differentiate everything you need to do).

Make use of all the sections offered in daily planners. There is typically a monthly calendar, as well as individual pages for the days or weeks. Short descriptions can be placed on the calendar, and then you can expand on the item within the day or week pages. Addresses can also be stored within some daily planners and organizers. This will help you keep contact information on you at all times.

Creating goals and to-do list within your planner is also effective. The main idea behind this book is just to remind you not to forget anything. There are sometimes small tasks we need to do such as pick up milk, run by the post office, or send out a memo. These activities may not need a large section of your planner to remember them, but they can still be jotted down in a daily list so they are not forgotten.

At Planners and Whiteboards we offer a variety of whiteboards, daily planners and organizers to assist you in all your organizational, planning and creative needs.

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Juice Daily For Health

There are many professionals who strongly feel that juicing raw foods such as fruits and vegetables is the way for an improved and healthier lifestyle. Dr Norman Walker’s example of drinking a couple of glasses of freshly extracted vegetable juice daily, also keeping his body junk-free is a fine example of this. Dr Walker lived a very long life with no disease and had enough energy to work right up to the day of his death. He died peacefully in his sleep at 113 years of age.

The late Dr Bircher-Benner, founder of the famous Bircher-Benner clinic which also centres on the power or raw juice also agreed that raw green juice is one of the most therapeutic substances on earth for the human body.

So including a daily juice can truly benefit your health, mind and body. If you want ‘fast food’ let this be the one. The pure fast food of extracted liquids from fruits and vegetables that will really help your body to gain power rather than block it up. This fast food of living nutrients for the body is abundance with antioxidants, life giving enzymes and many vitamins. Why am I calling juicing fast food – it’s easier and quicker than cooking – just wash your fruits and vegetables, cut it up and put it in your juicer – voila – finished! There are even some juicers on the market today where you don’t even have to cut the fruits up, just stuff them down the chute, nothing could be quicker or easier.

Life today is busy, sometimes more than we would like. There are so many demands on people’s live. The rush and daily grind of a million and one things to do. Coping with jobs, families, rushing the children from one activity to another, various chores, no wonder people are feeling worn out, tired and stressed. Dealing with everything that life throws at you and not feeding yourself properly as well will surely takes its toil.  Eventually you will feel completely run down then your body will be weakened for illness to take control.  So please, help yourself by energising your body and juice daily for health.

Karmen enjoys writing about weight loss and health. Come visit her latest website at and Calphalon stainless cookware set

Jog Daily to Lose Weight

Many people believe that jogging is a good exercise for losing weight. Jogging is certainly a good exercise to help you burn plenty of calories and boosting energy and fitness levels. You can control your weight by jogging for thirty minute three times a week. But, there’s a great difference between weight control and weight loss. If you ask for my opinion, I would certainly not advise you to start jogging in order to lose weight. This is because jogging only helps you control weight. So, if you are a beginner or drastically overweight, jogging will not help you much to lose weight.

Moreover, an overweight individual person faces the risk of physical injury. This is because knees and ankle joints are under constant pressure when the foot hits the ground during jogging. This stress can prove to be even more severe for an overweight person. Sometimes, an injury can take several weeks or even months to fully recover. And, resting will certainly not be a good idea to lose weight. 

Remember, jogging involves complete movement of entire body. However, if you are a beginner, jogging can be a more intense than any other form of exercise such as swimming or rowing.

Your body is likely to burn more carbohydrates with jogging. This means, you would be able to burn lots of calories if you jog regularly, but jogging will not help you lose body fat weight.  So, if you are a beginner, you should first try other forms of exercises to lose weight, and then start with jogging to achieve fitness level. Jogging can be extremely useful for those who want to control their body weight. Start with a moderate exercise first such as walking to lose weight.

Beginner Tips for jogging

• Avoid jogging on concrete pathways; rather jog on grass to minimize the risk of potential injury.

• Jog on alternate days as this will give enough time to your joints and muscles to get accustomed to this form of exercise.

• Choose right type of footwear while jogging, which is specifically designed for running.

• It is a good idea to jog on a treadmill with your jogging partner around. This will also protect you from pollution, and from the danger of rough grounds.

• Warm up before you start a jogging session!

Helen R. Miller is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control blog.