Teenagers are in the most valuable time of physical improvement and culture studying. Amount of parents want their kids to get good heath and study effectively. In the future, they will make contribution to the other people. During the improvement of brain, school students must be able to vary their lifestyle into a beneficial for one thing; and to build a suitable match but only in eating but also in absorbing nourishment for another.
We must eat well in the morning. It is a saying that a good breakfast in the morning, an adequacy lunch and a less dinner. But because the time of morning is so tight, some kids are lazy and they don’t have enough time to eat. In this case, brain gets a big damage. On account of the lack of food, blood sugar will decrease, and less nutrition for the brain. While the morning is the busiest school time and the brain have to be fulfilled. In a long-term, it will reduce the process of learning and brain growing. In the breakfast, the fresh milk is suitable, because it not only has high-quality protein but also have the necessary lecithin that the brain need in the development.
We must get enough sleep. Sleep is a stage of brain rest and adjustment. Sleep not only can keep brain cells away from failure but also can supply the energy which has been consumed. So, the brain cortex excitement and inhibitory procedure can find a new bridge. A good sleep can push the increasing of the memory. The young must ensure 8 hour sleep time every day. At the mean time, people should pay attentions to that don’t cover the head when sleeping. For during sleep time, along with the quilt of rising carbon dioxide concentration; the room of oxygen will decrease. In this matter, the brain will be injured by prolonged polluted air.
Adequate water is very central for people. Water is the most important role of human being. During to analysis, lacking of water is the key factor to accelerate brain senescence. it is necessary for young people to have 8 cups of water to stay strong.
We should participate in more sports to make us strongly. Through the physical training, our bones and muscles can become strong and developed; which is useful to promote the growth of visceral organs.
What is the capital matter to us is never bring illness to go to job. In poor condition or getting ill, we’d better have a rest. At that time, if we keep on learning we will learn nothing but the lower efficiency.
The power of habit is tremendous. People always redo the similar matters which occupy about ninety percent movements, which transform to a programming inertia little by little. The actions are self-moving behaves. Habit changes people’s life every moment. They distinguished group in each field such as successful lawyer, salesman, doctor and so on. It is the good habit that establishes these geniuses. From time to time success is not as hard as our images. Building a good habit everyday and keep on it in the future, and then the success can be expected soon. It is not hard to keep a good habit, but to insist on it. It is the combination of confidence and willpower, so if we can do it we will become success.